Can i eat cereal at night

Do you have any other tips on late night snacking? Tell us here: Ettitude. Save my name, email, and website in this browser for the next time I comment. August 14, Not to mention, many spicy foods are often high in fat and calories, so they can totally sabotage a day of good eating as well as lead to heartburn. For something more substantial, try a mild frozen burrito under calories such as those from EVOL. Greasy, heavy foods are obviously high in calories and fat, but they also weigh on your stomach and take awhile to digest, leaving you feeling tired and sluggish in the morning.

Try to avoid high-fat, greasy foods such as burgers, pizza, and fast-food Chinese. If you need a meal, opt for a small turkey sandwich on whole-grain bread. Not only does chocolate have calories and sugar, but it also has caffeine, which may contribute to restless sleep. Rather, your sweet tooth may be getting to best of you. However, not all cereal is created equal, so the type of cereal and milk will really impact how your body handles it.

The amount of cereal is also an important consideration. Your serving should be a snack size not a full bowl. Eating complex carbohydrates that have fiber can slow the absorption of sugar into the bloodstream. Keeping blood sugar levels constant is important for risk for diabetes and could also impact the quality of your sleep. Eating high sugar content foods could increase the chances that food can get stored in fat cells. If you want to eat cereal before bed, choose a higher fiber cereal , with at least 3 grams per serving, and a low sugar content.

Choose a milk source that has some protein, like dairy or soy milk. Watch the sugar content of the milk you choose too.

Some plant based milks can have a lot of simple carbohydrates. Just like the sugar content, the amount of fiber is important. By choosing whole-grain cereals, you increase your fiber intake, and whole grains can also help with weight management and reduce the risk of heart disease, according to the U.

Department of Agriculture. Sugary, highly processed cereals aren't so good, though. Ignore any health claims made on cereal boxes and look instead at the ingredients list, advises Bonnie Liebman, director of nutrition for the Center for Science in the Public Interest. Good cereals are made mainly from whole grains, should contain under calories per cup and provide at least 3 grams of fiber. You might get even more benefit from a bowl of good-quality cereal before bed if you've just worked out.