It also contains a wide range of B vitamins, vitamin A and C and beneficial minerals. And all these ingredients are ground down into a fine powder to make it easy for our body to assimilate the treasure trove of goodness they offer. LSA mix is best used raw, i. Try sprinkling it on your muesli, porridge or in a smoothie. Or try with chopped fruit with a dollop of natural yogurt. The beetroot in our LSA will naturally sweeten whatever its added to as well as turning it a beautiful pink colour so you can keep away from any refined sugars….
This site uses cookies as explained in our Privacy Policy. Eating kale regularly helps support liver detoxification and reduce the risk of cancer, as it contains anti-cancer nutrients in the form of glucosinolates, together with high levels of antioxidants and anti-inflammatory nutrients such as omega-3 fats. Kale is a great source of fibre, helping to keep blood-sugar and cholesterol levels stable. It also boasts high doses of vitamin C and A, both important for boosting immune function.
Kale also provides vitamin K, which is good for bones and blood clotting. It can be eaten raw or cooked. Quinoa contains more protein than any other grain. It can help lower cholesterol levels as it is a great source of fibre and helps to promote cardiovascular health. Quinoa contains a range of important nutrients, such as iron and B vitamins, for red blood cell production and energy; calcium, for strong bones; magnesium, for nervous system health; and vitamin E, a powerful antioxidant.
It's also an ideal grain for diabetics as it has a low glycaemic index, which will help keep blood-sugar levels stable and prevent sharp spikes in insulin. You can use quinoa as a substitute for rice.
Seaweed is extremely nutritious and contains health-promoting compounds not found in any other plants. Eating seaweed is an excellent way to increase your antioxidant intake and help protect against cancer. It's also a good source of zinc, needed for immune health; B vitamins and iron, to improve energy levels; and iodine, for healthy thyroid function.
Seaweed is also a good source of calcium, for strong bones and teeth. There are many different types of seaweed including kelp, nori and arame. It can be added to soups, stir-fries and salads, or used for nori rolls. White tea comes from the same plant as green tea. However, its leaves are harvested at a younger age.
White tea contains higher levels of antioxidants than green as it is less processed. White tea contains antioxidants that have been found to have many health-promoting properties including boosting cardiovascular health, helping to lower cholesterol, reducing the risk of cancer and enhancing weight loss. White tea, which has a smoother, gentler taste to green, also contains less caffeine, so it is a better choice for those who are sensitive to caffeine.
Will you from now on? And did you know LSA had so many health benefits? Skin care — October 8, Makeup — October 5, Makeup — October 7, You must be logged in to post a comment. Products search.
What are the health benefits of LSA? Adding LSA into your diet can help to: Support hair, skin, nail and brain function Reduce pain and inflammation Boost mood Assist in weight management Balance blood sugar levels, which can help to prevent sugar cravings Encourage cell repair and growth Cleanse and detoxify the liver Regulate cholesterol levels How much LSA should I consume daily?
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